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Research undertaken by Boots Ireland has revealed that almost two-thirds of women (64%) say that menopause caused them to experience physical or psychological symptoms that have significantly affected their day-to-day life.

Menopause is not an illness, but a natural transition into ending the reproductive phase of a woman’s life. However, it is also a big change for many women with unwelcome signs and symptoms needing intervention. This gets much coverage in media, but there is less talk about how this can be an empowering stage of growth and independence for women where we come into our own, rethink and re-evaluate our lives emotionally, physically, and spiritually, asking, "What do I want? What do I need for my very own wellbeing and happiness now?"

Menopause is often viewed as a time of great difficulty and this is understandable – it can cause the appearance of a huge range of symptoms that may affect day to day living. However, your body is experiencing the progressive transition of what is viewed in traditional Chinese medicine as a ‘second spring’; here are some of the most common concerns, and suggestions to support you through them.

The menopause is a natural part of the ageing process, and your body is transitioning into a new stage of life. As it works hard to balance out the new levels and demands of hormones and changing hormone production, we can experience a huge range of symptoms as this transformation occurs – these can last for quite some time, and Evergreen is on hand to help you adjust. Here are some of the Evergreen team's favourite products to support your body.